Because it’s a form of self medication.
Because WE CAN … Laughter is a flat out CHOICE.
Because it energises our mind to be creative.
Because it alters the brain neuron chemistry.
Because it increases the hormones that make us feel good – such as ……dopamine and serotonin.
Because it’s convenient.
Because it’s safe.
Because it’s easy to access.
Because there’s no cost.
Because it’s fat free.
Because it burns kilo gules.
Because there’s no cholesterol.
Because you need no elaborate equipment.
Because it can be used anywhere for any reason, almost.
Because there are few, if any, side effects
Because it’s healing to the brain and body.

Dr. Leroy Berk who researches the benefits of laughter…..from California USA……..says…………………..

“Laughter is like arobice exercise…….
20 seconds of aerobic laughter gives the body a work-out equivalent to 3 minutes. of hard rowing in terms of giving the heart a work-out”.

LAUGHTER is a bit like changing a babies nappy.

“It may not be permanent, but It sure makes things a whole lot better for a while”

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